Freshly squeezed lemon with warm water on an empty stomach is a great habit that will detoxify your body, and help you lose some weight. With only 19 calories in 100 grams, lemon is valuable for weight loss and detoxification of the body. Programs for losing excess weight recommends to drink lemonade in the morning, and throughout the day, with no restrictions.
Lemon water is a very healthy drink, especially when consumed in the morning. Daily consumption of lemon offers numerous health benefits, some of which I list below.
1. It's good for your stomach
Lemon can help with a lot of digestive problems when mixed with hot water. There are problems include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn and bloating easily disappear. Regular consumption of lemon juice, helps intestines to more effectively eliminate bad substances. Drinking also can cure constipation.
2. It's great for skincare
Lemon, a natural antiseptic, can participate to cure problems related to skin. Lemon is rich in vitamin C, which enhances your beauty by rejuvenating skin from within. Daily consumption of lemon can make a big difference in the appearance of your skin. It acts as an anti-aging remedy, and it is known that it can remove wrinkles and blackheads. Applying lemon water to the areas of burns can fade the scars.
3. It's good for your teeth and gums
Lemon water is also used in dentistry. If fresh lemon juice apply to the area of toothache, it can help to relieve pain. It also frees you from unpleasant odors and other problems related to gums.
4. It's good for weight loss
One of the major health benefits of drinking lemon water is that paves the way for losing weight faster. If you are drinking lemon juice mixed with lukewarm water and honey, you can very fast lose weight.
5. Reduces temperature
Lemon water can help a person who is suffering from a cold, flu or fever. It helps to reduce the temperature by increasing perspiration.
So, if you want to lose some weight and improve your health, drink lemon juice every day! :) I drink about 4 lemons a day for a week, and I've started to notice some changes on my body. I've lost about 2 inches in my thighs and 1 inch in my waist, in just a week! And I have noticed that I have a lot more energy. :)
Do you know how else you can use parsley, except as a condiment?
Parsley is much more than spice that enhances the flavor of your food or ordinary ornaments. There are numerous medicinal properties and can be used for cosmetic purposes.
Parsley contains two groups of special ingredients, which are very important for our health.
The first group of ingredients contains natural essential oils, which include myristicin, limonene, eugenol, and alpha-thujene. The second group includes flavonoids: apiin, apigenin, luteolin and crisoeriol.
In addition, parsley is an excellent source of vitamins C, A and K.
Parsley tea for slimming
Parsley tea is great for expulsion of toxins from the body, to strengthen the gastric glands against heart disease, kidney disease, and improves metabolism. Spring is the perfect time to decide to detoxify the body. Parsley contains two very important ingredients, which are apiol and myristicin. These are the elements that make the urine flow increases, which significantly lowers the removal of urinary tract infections. Flavonoids, which includes parsley, especially luteolin, act as antioxidants, binding to free radicals and thereby preventing their harmful effects on the body.
Parsley tea is easy to make:
1. boil water (about 1 liter)
2. add cleansed parsley root in a water
3. let it boil for 1 minute
4. let it cool down (room temperature)
Parsley tea is prepared for removal of excess water from the body, so you can lose a kilo or two. Many slimming teas contain parsley.
Problems with period
If you have a problem with painful or irregular menstruation, parsley is again a solution for you, as it promotes bleeding. Snacking parsley in the days before the cycle removes excess fluid from the body and prevents premenstrual bloating.
However, parsley is not entirely harmless plant. First of all, its use during pregnancy has to be controlled and metered. Even small amounts of parsley can cause digestive processes and facilitate easy period. So be careful when you use parsley in pregnancy!
Parsley for skin
Parsley is good for skin care, especially against freckles since it is rich in vitamins A and C, and many minerals. A handful of parsley leaves, finely chop and soak in a liter of cold water in the evening. Drain in the morning. Wash your face morning and night.
In a fight against wrinkles, you can use the same recipe, just reduce the amount of water (instead of using a liter, use two deciliter). Soak a cotton ball in the resulting liquid and lightly coat the area around the eyes, mouth and neck. Allow the skin to dry on air. Repeat this treatment several times in half an hour.
