The Causes of Dark Circles and How to Get Rid of Them

Nobody likes dark circles, because they give face a tired and unhealthy look.
There are various ways to cover dark circles, but the most important thing is to treat the cause. In this article, you will learn about what may cause dark circles and how to treat them. 

 

 

So... let's start with possible causes!

Dark circles, in addition to being  the first serious sign of aging, often are the first signal that body sends to us if ther is some problem or disbalance. They may be the first indication of a more serious disease. Because of that, you should pay attention and distinguish them by shape, color, puffiness...


Some of diseases that will, among other things, cause dark circles are problems with kidneys, severe anemia, stress, cardiovascular diseases, smoking, passive smoking, excessive exposure to the sun...

Swollen dark circles

Dark circles that have swollen, are the most common indicator of water retention and creation of fatty tissue in the area around the eyes. If you have dark under eye circles for a long time, for example several months, and they have turned into hanging dark bags, it's the final moment to check your blood, because perhaps you are anemic. In fact, anemia is one of the most common causes of dark bags under the eyes, especially if accompanied by headache, fatigue, poor concentration, learning problems and poor memory. 

Check the kidneys and liver

Some of the causes of dark circles are problems with the liver and kidneys. So, if you have dark under eye circles with yellow-brown bumps, arrange to see your doctor as soon as possible. 

 

Perhaps it's allergy?

Even those allergic to pollen have problems with dark circles. In fact, they have the common neurodermatitis caused by frequently nose wiping and rubbing itchy eyes, and this contributes to development of pigmentation and irritation of the delicate eyelid skin.

Or maybe you just don't sleep enough?

Human body needs 6-8 hours of sleep. If you are sleep-deprived, you'll have the dark circles! So, try to organize your life to get some sleep!

...and maybe you're dehydrated?

Again with the numbers 6-8. As you need to sleep 6-8 hours, so you have to drink 6-8 glasses of water a day in order to stay healthy, and reduce those ugly dark circles!


These are the possible causes of dark cirles, but... how to treat them?

How to treat dark circles

As I mentioned before, drink plenty of water and make sure you get enough sleep! This is essential if you want to get rid of dark circles.

It is good to take multivitamins. Experts recommend B12, B6 and vitamin K.

If the cause is allergy, antihistamines will help you, but only with the advice and recommendation of your doctor.


Adjust your diet. Often we neglect that the skin is an organ and it's the largest one on the body. If you eat junk food, that will be visible on your face. Try to change your eating habits, by adding a lot of fresh fruits and vegetables. Also, try to add salmon to your diet, because it is rich in astaxanthin, a carotenoid that contribute to the increased elasticity, and also avocado and eggs because they are rich in biotin, or vitamin B7. Reduce salt intake because too much salt in the body can result in water retention and slowing the circulation, and thus the appearance of dark circles.
Also, try replacing coffee with green tea.


Breathe properly! The most important food of our blood is oxygen. Increased intake of nicotine into the body leads to reduced production of collagen and as a result you get wrinkles and reduced elasticity of the skin. Smoking also leads to a narrowing of blood vessels, and thus to a reduced supply of oxygen to the skin. So if you are a smoker, try to stop smoking, or at least reduce the amount of cigarettes.
You can also try breathing exercises, which you can see and learn more about, in this video by Acharya Shree Yogeesh.

Nourish your skin. Do not forget personal hygiene routine - cleansing and removing make-up, for which purpose you can use a bit of cotton wool moistened with a few drops of vegetable oil or vegetable milk. It is essential that preparations of natural cosmetics contain highly valuable base oils such as apricot kernel oil, sweet almond oil, jojoba oil, pomegranate seed oil.

You can try to reduce dark circles, with one of the oldest recipes - using slices of cucumber. Thanks to the cold slices of this vegetable which is made up of 95 percent water, blood vessels will constrict and thus temporarily reduce puffiness under the eyes. This method is definitely the cheapest and extremely simple, but equally short-lived.

It is known that cold packs relieve the appearance of dark circles. So for baggy dark circles, put the slices of potatoes, pre-cooled in the refrigerator and leave it for 15 to 20 minutes.

Perhaps the best known method used to refresh tired eyes is chamomile tea. Put cooled down tea bags on your eyes, and hold them for 20-30 minutes. Green tea is equally effective. 

For wrinkles and dark circles, stir egg white and apply it gently around eyes. As the egg dries, you will feel the tension. Leave for twenty minutes, then rinse with cold water. 

And finally, there is makeup. You can use use a concealer to reduce their appearance. See how, in this video by Carli Bybel.

Signs Of Dehydration You Shouldn't Ignore

Consuming a healthy amount of water is of vital importance for health. The human body is made up by an average of 55% to 78% water. Did you know that your tissues and organs are composed mostly of water?

 

 

For example, muscles contain 75% water, brain contains 90%, bones contain 22%, and the blood contains 83% water.

Water plays an important role in keeping our body healthy. Every cell of our body needs water, and that is a good enough reason to drink it regularly. For example, if the brain does not receive enough water, will not be able to function, which can cause a headache or fatigue. So, the next time you feel a headache or fatigue, drink water because it may be the first sign of dehydration.

Dehydration is a major problem, and can even cause death. To recognize dehydration, read more about the symptoms.

 

Dehydration symptoms

Dark urine

Dark yellow or orange color with intense smell of urine is a sign that you need to drink more water. 

Dry skin  

The skin is the largest organ of the body and requires its share of water.
 

Thirst

The most obvious sign of dehydration, and the best would be if you were to drink water even when you do not feel thirsty.
 

Hunger

Most people hunger still perceive as the need for food, and it can be a sign of dehydration.

 

Fatigue

Water is a source of energy and provides an incentive body to perform all its functions.

 

Benefits of regular consumption of water

Weight loss

Water reduces the feeling of hunger, which makes it excellent for appetite control. In addition, water does not contain calories, which means that this is the healthiest and most effective weight loss drink.

Cure for headaches

Water helps in relieving headaches and reduces the frequency of migraine. While there are many reasons for the occurrence of headaches, dehydration is the most common.

Higher productivity

Regular consumption of water will allow the brain a sufficient level of water in order to smoothly perform the functions and your concentration and caution will be at a higher level.

Strengthens the immune system

Water helps protect against diseases such as influenza and the common cold. Add a slice of lemon in the water and your body will protect you from respiratory diseases, intestinal problems, rheumatism, arthritis, kidney stones and heart attack.

Reduces stress

Your brain is made up of 90% water. If there is not enough water, your body and mind will be stressed. When you feel thirsty, you are already slightly dehydrated. To reduce stress, always hold a glass or bottle of water next to you and drink regularly.

Younger look

Lines and wrinkles on the skin are deeper when you are dehydrated. When the skin is properly moisturized, it will look younger. Water helps in regeneration of skin tissue, moisturizes the skin and increases its elasticity. Water also purifies the skin cells, improves circulation making your skin clearer and brighter.

Maintain muscle mass

Water prevents muscle spasms and acts as a lubricant for muscles and joints. When you provide your body enough water, you will have more energy, which means that you will be able to exercise longer and better.