Consuming a healthy amount of water is of vital importance for health. The human body is made up by an average of 55% to 78% water. Did you know that your tissues and organs are composed mostly of water?
For example, muscles contain 75% water, brain contains 90%, bones contain 22%, and the blood contains 83% water.
Water plays an important role in keeping our body healthy. Every cell of our body needs water, and that is a good enough reason to drink it regularly. For example, if the brain does not receive enough water, will not be able to function, which can cause a headache or fatigue. So, the next time you feel a headache or fatigue, drink water because it may be the first sign of dehydration.
Dehydration is a major problem, and can even cause death. To recognize dehydration, read more about the symptoms.