Signs Of Dehydration You Shouldn't Ignore

Consuming a healthy amount of water is of vital importance for health. The human body is made up by an average of 55% to 78% water. Did you know that your tissues and organs are composed mostly of water?

 

 

For example, muscles contain 75% water, brain contains 90%, bones contain 22%, and the blood contains 83% water.

Water plays an important role in keeping our body healthy. Every cell of our body needs water, and that is a good enough reason to drink it regularly. For example, if the brain does not receive enough water, will not be able to function, which can cause a headache or fatigue. So, the next time you feel a headache or fatigue, drink water because it may be the first sign of dehydration.

Dehydration is a major problem, and can even cause death. To recognize dehydration, read more about the symptoms.

 

Dehydration symptoms

Dark urine

Dark yellow or orange color with intense smell of urine is a sign that you need to drink more water. 

Dry skin  

The skin is the largest organ of the body and requires its share of water.
 

Thirst

The most obvious sign of dehydration, and the best would be if you were to drink water even when you do not feel thirsty.
 

Hunger

Most people hunger still perceive as the need for food, and it can be a sign of dehydration.

 

Fatigue

Water is a source of energy and provides an incentive body to perform all its functions.

 

Benefits of regular consumption of water

Weight loss

Water reduces the feeling of hunger, which makes it excellent for appetite control. In addition, water does not contain calories, which means that this is the healthiest and most effective weight loss drink.

Cure for headaches

Water helps in relieving headaches and reduces the frequency of migraine. While there are many reasons for the occurrence of headaches, dehydration is the most common.

Higher productivity

Regular consumption of water will allow the brain a sufficient level of water in order to smoothly perform the functions and your concentration and caution will be at a higher level.

Strengthens the immune system

Water helps protect against diseases such as influenza and the common cold. Add a slice of lemon in the water and your body will protect you from respiratory diseases, intestinal problems, rheumatism, arthritis, kidney stones and heart attack.

Reduces stress

Your brain is made up of 90% water. If there is not enough water, your body and mind will be stressed. When you feel thirsty, you are already slightly dehydrated. To reduce stress, always hold a glass or bottle of water next to you and drink regularly.

Younger look

Lines and wrinkles on the skin are deeper when you are dehydrated. When the skin is properly moisturized, it will look younger. Water helps in regeneration of skin tissue, moisturizes the skin and increases its elasticity. Water also purifies the skin cells, improves circulation making your skin clearer and brighter.

Maintain muscle mass

Water prevents muscle spasms and acts as a lubricant for muscles and joints. When you provide your body enough water, you will have more energy, which means that you will be able to exercise longer and better.