Wednesday, March 25, 2015

Eat Smart, Eat Well And Loose Your Weight!

If you want to lose weight, it is useful to know which are the best foods to help you with fat loss, and I will mention a few of these amazing fat burning foods. No need to keep strict weight loss diet or to starve because there are foods that can help with weight loss.


1. Fish

Fish like tuna and salmon are good for loosing fat. 
They are a rich source of protein and omega-3 fatty acids that help burn fat and improve the efficiency of your metabolism.

2. Eggs

Eggs are excellent source of proteins and contain all nine essential amino acids that your body needs to build muscle tissue.

3. Fresh fruits and vegetables 

Every day you should eat 3-5 pieces of fruit and vegetables. It's not only good for weight loss, but also improves the appearance of skin and hair and has a positive effect against fatigue because it increases your energy level.

4. Cinnamon

Cinnamon greatly helps to accelerate metabolism and lowers the blood sugar levels. You can add cinnamon to fruits, flakes, tea or coffee, or you can sprinkle on toast with honey.

5. Chilli peppers

If you want to lose weight, the diet should include chili peppers. Specifically, it has been scientifically proven that they accelerate metabolism and enhance fat burning.

6. Olive oil

Even if you're on a diet, you need fat for normal functioning of the body.
Thanks to vitamins, nutrients and antioxidants containing, olive oil protects against heart disease, improves digestion, protects against ulcers and gastritis, and prevents the formation of gallstones.

7. Hemp seed 

Hemp seed is a highly nutritious and rich source of all 20 amino acids, including 9 essential that the body can not produce. It contains vitamins A, B1, B2, B3, B6, C, D and E, and has a perfect ratio of omega-6 and omega-3 acids that protect against cardiovascular diseases. It is easy to digest and does not cause bloating and gasses.

8. Chia seeds

Chia seeds are one of the few natural sources of complete proteins and contain all nine amino acids that our bodies need. They are a good choice for those who want to lose weight because they give a feeling of satiety and have a low glycemic index.

9. Lemon

 People who want to lose weight are recommended to drink, every morning on an empty stomach, a glass of warm water with a little bit of squeezed lemon. This will give you more energy, cleanse the body of toxins, will stimulate digestion, strengthen your immune system and help detoxify your liver.

10. Grapefruit 

Melts fat, and the largest effect is achieved with the consumption of grapefruit which is not yet fully mature. Leads to better blood circulation and plays a major role in reducing body weight.

11. Pepper 

Peppers are rich in vitamin C, which stimulate fat burning in the cells, strengthen the immune system and accelerate the passage of harmful substances through the body. They also have a lot of vitamin E, which strengthens the defense mechanism of the body.

1 comment:

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