Sunday, May 10, 2015

Teeth Whitening - Ultimate Guide

Bright smile and perfect white teeth without stains are the prettiest face decoration. Food, smoking and aging leave unsightly stains on the teeth and teeth whitening treatments are often too expensive and complicated. That's why I wrote this small guide to help you to whiten your teeth at home and preserve that whiteness.

teeth, whitening,

Let me start with food that is ruining the whiteness of teeth.

Foods that spoil the whiteness of your teeth

1. White and red wine - You may have thought that only red wine leave stains on the teeth, but the fact is that white wine is equally harmful to the beauty of enamel. The reason is simple - the wine contains tannins - they are very yellow and brown polyphenols that can attach to the tooth enamel and spoil the appearance of the teeth.

2. Black tea - Strong black tea may be tasty, but it contains tannins, as well as wine. Therefore, if you don't  want your teeth turn yellow, I recommend that you choose bright and mild herbal teas.

3. Coffee - There is no darker drink than coffee, so it is not surprising that this beverage really harms the beauty of your teeth. If you still can not imagine a day without coffee, try adding more milk, so at least alleviate the consequences.

4. Sodas
- Besides not being healthy for our body, soft drinks have a bad affect on the color of teeth. If you are drinking very cold soda, it will damage your enamel, which will become porous and easily absorb color.

5. Balsamic vinegar - Dark, tasty, healthy and ideal for leaving stains on the teeth. The good news is that when you use it with lettuce or spinach, you're drastically reducing its negative effects.

6. Tomato sauce - If you eat a lot of tomato sauce, your teeth will eventually begin to change color. The problem is not only in the color of tomato juice, but also in acidity it has, which affects the color of teeth.

7. Soy sauce - The commercial soy sauces are generally not made from soybeans, from but  varieties - soy proteins containing acid. Because of that, these non-organic soy sauces are not a good choice for the whiteness of your teeth.

8. Curry - It has a great taste, but you should know that curry is one of the biggest culprits for yellow stains on the teeth. Spinach will neutralize this effect of curry, and it can be consumed in combination without fear.

9. Beetroot is very rich in various vitamins and minerals, but a big problem brings their dark red color that will surely leave stains on your enamel. After drinking beetroot sure rinse your teeth with tap water or wash them in order to minimize the consequences.

10. Berries are very recommended in the diet, but when it comes to the beauty of the teeth, you should stay away from them. These couple of fruits have a large amount of color that stays on the enamel and spoils its whiteness.

It's not good to avoid these foods, because most of them are really good for health, but you can avoid stains on the teeth following these tips.


Tips for whiter teeth:

Eat crunchy food - Numerous fruits and vegetables, such as apples, carrots, celery and pears, can be a natural way to clean and whiten teeth because they contain acid.Crunchier food is, it is better to clean your teeth. Note that you need to eat raw the aforementioned foods in order to achieve the best effect. Therefore, chew an apple instead of cutting it or inserting in the juicer.

Increase your intake of dairy products - Results of recent scientific studies have shown that cheese, milk and yogurt contain minerals that strengthen teeth and improve their appearance. These include calcium and phosphorus, which strengthen tooth enamel.

Consume more strawberries - Strawberries contain malic acid, which removes the discoloration on the tooth surface. In addition, their texture polishes enamel, and that way contributes to its brighter appearance.

Use baking soda -  Although there are different opinions on its application, studies have shown how its limited use can improve the whiteness of teeth.

Drink through a straw - Various drinks can leave stains on the teeth. To avoid them, use a straw. This is to avoid direct contact of drinks and teeth, and ultimately preserve whiteness.

Stop smoking - Or at least reduce. Smoking causes the formation of pigmentation on the teeth, and in some cases leads to a complete change of teeth color. Can also cause gum disease, bad breath, tooth damage and tooth loss.

Avoid white wine - If you prefer white wine because you think red will stain your teeth, think again. White wine can also cause damage to the teeth. German researchers concluded that consumption of white wine, such as Chardonnay, is causing more damage to tooth enamel than red wine.

Drink water while eating - When you eat foods that stain, keep a glass of water. Rinse and sip after every few bites and sips will remove stains.

Brush your teeth - Never miss evening brushing your teeth and wash them as soon as possible after the meal. It would be good to have a toothbrush always with you. Or if you can't wear a toothbrush around, eat an apple. Eating an apple with a skin is similar to washing teeth.



Activated charcoal for teeth whitening

The effect of activated charcoal has long been known as a proven tool for cheap and fast method of teeth whitening. Activated charcoal can be found in pharmacies in the form of tablets.
Positive effects of activated charcoal are quickly visible - immediately after the first application, and if you follow the instructions, there will be no side effects.

What is activated charcoal?

Activated charcoal is one of the natural resources that has been used through history in the treatment of many diseases - dysentery, skin infections, poisonig and even for the consequences of radiation. Activated charcoal attracts and retains harmful substances. It is an ordinary charcoal.

Use for teeth whitening

Crush two tablets of activated charcoal, put it in a ceramic or glass container and add a few drops of water. Mix well, and you will get a paste.
Soak the brush to brush your teeth and wash them in the usual way for about two minutes. Rinse your mouth, and repeat the procedure. At the end carefully remove all traces of charcoal that are remaining between the teeth.
Another way to use the activated charcoal is to chew the tablet, and then wash your teeth, the way you wash them usually - with brush and toothpaste.

You can apply active charcoal to your teeth once in 7 to 10 days


Activated charcoal has a gentle abrasive property, and after the third brushing with it, you'll notice that your teeth are squeaky clean. This is a sign that they are cleared of all plaque that have accumulated on the surface of the tooth, which you can't remove with ordinary brushing.


Side effects of this treatment are almost unexpected, but there are some conditions in which it is not advisable to apply it. Pregnant and lactating women need to be especially careful - before applying it, it is advisable to consult with a physician. Also, if you are prone to allergies, it is best to consult a dentist. Also be careful in the application of activated charcoal if you have trouble with breathing or swallowing.

Here's a video by Mama Natural about teeth whithening with activated charcoal, which is very nice and informative. :)


Whitening with strawberries

Believe it or not, strawberries are great food that can help you make your teeth white and sparkling, in one word - perfect!

Why strawberries?

Strawberries are rich in vitamin C, which helps to remove plaque that makes your teeth look yellow. Also, strawberries have an enzyme called malic acid, which helps to remove surface stains.

Use for teeth whitening

You will need:
- 1-3 large strawberries
- pinch of salt - acts as an abrasive which rubs the stains that make your teeth look yellowish
- half a teaspoon of baking soda - removes bad breath and whitens the teeth

Crush the strawberries until you make a paste, add salt and baking soda and stir the ingredients together.
Apply prepared mixture to the teeth in a greater quantity using a toothbrush. Let it stay for 5 minutes, then rinse with lukewarm water. Repeat this process whenever you have a chance.



There are none. But still be careful with the use of baking soda and salt, which may damage the enamel if used too often.

Here are Lisa Estrella Yang and her boyfriend demonstrating teeth whitening with strawberries!


Whitening with lemon and baking soda

Why lemon?

Lemon is a natural bleach, brightens hair and fabric, as well as teeth.

Use for teeth whitening

Put on a plate a tablespoon of baking soda and squeeze lemon over. Mixture will start bubbling. Wait for mixture to settle, then brush your teeth with it.
The mixture must not be rare, so first squeeze just a few drops of lemon, but if you need - add more. You need to get something like toothpaste.


This mixture can damage the enamel, so it should not be used often. Not more than once a week.

Here's Superman explaining teeth whitening with lemon and baking soda.

Other home remedies for teeth whitening

Apple vinegar and baking soda - Add apple vinegar to the baking soda, enough to make the mixture density of toothpaste. After the first use you will notice the difference in the whiteness of teeth. Another way to use apple vinegar for teeth whitening is to dip the brush in it, and brush your teeth for about 2 minutes and rinse with water. Because apple vinegar is acidic it is best to not use this method more than once a week.

Banana peel - Believe it or not, banana peel will whiten teeth! Peel the banana and rub your teeth for about 2 minutes. Because banana contains no acid in it and no abrasive properties, you can use this method of teeth whitening on a daily basis.

Orange peel - you can rub your teeth with the inside of the peel of orange. The effect will be better if the peel is applied with a small amount of salt. Of course, when you're done with the procedure, brush your teeth as you usually do.


Several tricks for visually whiter teeth


Wear lipstick with cold (blue) undertone - These lipsticks have a blue undertone that will neutralize any yellow tones on your teeth and make them look whiter - red with cold undertone and pink lipsticks. On the other hand, lipsticks with warm undertone (orange and yellowish) will only further emphasize the yellowness of the teeth, so avoid them if you want your teeth look whiter.

Put a Vaseline on your teeth - This sounds terrible, but believe that it is effective. If you put a thin layer of Vaseline on tooth surface, it will prevent stains from coffee and wine.

Wear bronzer - Bronzer on your face is another way to stand out and make your teeth look whiter. You know that, when you have summer tan, your teeth look whiter. It's because the contrast between your teeth and skin. So, wear a bronzer, and your teeth will be visually whiter!


Natural homemade toothpaste

To maintain the whiteness of your teeth, it is necessary to use a good toothpaste. So, here's the recipe for NATURAL toothpaste.

How to make toothpaste

 You will need:
- a quarter cup of water
- 1 tablespoon of fresh mint, chopped
- half a teaspoon of baking soda
- half a teaspoon of corn starch
- half a teaspoon of grape seed oil or sunflower oil

Put mint leaves in the water and let it boil. Remove the bowl from the heat and stir for 20 minutes. Meanwhile, mix baking soda, cornstarch and grape seed oil in a separate bowl until the mixture is united. Drain mint tea (cold) and add the previously prepared mixture. Put the combined mixture back on the heat, let it boil and stir until thickened and smooth. Let it cool down and place it in airtight bowl and you got a completely natural toothpaste!


Mint will give your breath freshness, while baking soda will bleach teeth and disinfect oral cavity. Thanks to its abrasive structure, corn starch is used for mechanical cleaning of food remains, and grape seed oil nourishes the gums, reducing inflammation and infection.


Homemade mouthwash

Mouthwash in combination with toothpaste can be a great ally in the fight against yellow stains on the teeth. Mouthwash will disinfect oral cavity and reach parts of the teeth to which  toothbrush can not reach. It is best to use mouthwash immediately after the meal.


Homemade mouthwash with peppermint

- 180 ml of water 
- 60 ml of vodka 
- 4 teaspoons of glycerin 
- 1 teaspoon of aloe vera gel 
- 10-15 drops of essential oil of peppermint

Boil water and vodka, add aloe vera gel and glycerin, cool down and add the essential oil. Mix well. Pour into a glass bottle. Do not swallow!

That ends this Ultimate Guide For Whiter Teeth. I hope my tips on how to whiten your teeth at home will help you, and also hope that you will use all these teeth whitening remedies  carefully, without overdoing it.
Also, I suggest that you visit your dentist twice a year, and if you have some condition or disease,  please consult with your doctor before using these whiteners.

I wish you to comment on this post, ask questions and leave your suggestions.


  1. Awesome post! I was also suffering from this problem and had teeth whitening treatment done by my dentist Hermosa Beach. Now I follow all his guidelines. You know most of his tips are quite similar to what you mentioned in this post.

  2. Eat crunchy food! I like it! These tips are also what my dentist said after my Estetico Manila Teeth Whitening Procedure. I am glad that dentist and you have the same thoughts!

  3. Wow! Thanks for sharing all of these teeth whitening tips. I really like your tip about eating crunchy food. I actually HAVE heard that celery and carrots are really good for your teeth. I've never heard that baking soda could whiten teeth, though. I'm totally going to have to try that out sometime!

  4. Wow! this is amazing, and even though I've tried most of these techniques. I wasn't aware of a few, it is good to stay informed, even though i go teeth whitening done and it has shown a tremendous change and difference. I would recommend my dentists to everyone. It was a easy and quick process.

  5. I thought that the information about different foods that stain teeth was really interesting. Curry is one of my favorite foods to eat, so I eat it on a regular basis. I would have thought that the turmeric in curry would help to whiten teeth. It's good to know that spinach can neutralize any stains that curry may cause. Now I'll be sure to include spinach in my curry dishes whenever I make it for lunch. Thanks for the tips!

  6. I thought that the information about different foods that stain teeth was really interesting. Curry is one of my favorite foods to eat, so I eat it on a regular basis. I would have thought that the turmeric in curry would help to whiten teeth. It's good to know that spinach can neutralize any stains that curry may cause. Now I'll be sure to include spinach in my curry dishes whenever I make it for lunch. Thanks for the tips!

  7. Another important tip is Drinking with Straw.Placing the straw directly in your mouth reduces the contact between the teeth and the acidic components in the drinks, which in the long term are pretty harmful. Here's few benefits of straws.

  8. It's interesting that many of the bloggers your tips helped to clarify a few things for me as well as giving.. very specific niche content. And tell people specific ways to live their lives.Sometimes you just have to yell at people and give them a good shake to get your point across.

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  9. A Smile is always beautiful with whiten #Teeth. In professional world #whiten smile generates very good impression. All wants to achieve whiten Teeth. Due to many factors teeth are losing its original whiteness. Major factors affect teeth whiteness are not taking care of teeth, chewing #tobacco or #smoking cigarettes. In this article I will let you know the home remedies for natural teeth whitening. But once you achieve whiten teeth (if you have bad habits) don’t continue your bad habits like Chewing tobacco or smoking cigarettes. Else once again you will loss your dazzling #Smiles...

  10. Great blog post and really helpful...... and your blog are very interesting and inspiring.