Teeth Whitening - Ultimate Guide

Bright smile and perfect white teeth without stains are the prettiest face decoration. Food, smoking and aging leave unsightly stains on the teeth and teeth whitening treatments are often too expensive and complicated. That's why I wrote this small guide to help you to whiten your teeth at home and preserve that whiteness.

Let me start with food that is ruining the whiteness of teeth.

Foods that spoil the whiteness of your teeth

1. White and red wine - You may have thought that only red wine leave stains on the teeth, but the fact is that white wine is equally harmful to the beauty of enamel. The reason is simple - the wine contains tannins - they are very yellow and brown polyphenols that can attach to the tooth enamel and spoil the appearance of the teeth.

2. Black tea - Strong black tea may be tasty, but it contains tannins, as well as wine. Therefore, if you don't  want your teeth turn yellow, I recommend that you choose bright and mild herbal teas.

3. Coffee - There is no darker drink than coffee, so it is not surprising that this beverage really harms the beauty of your teeth. If you still can not imagine a day without coffee, try adding more milk, so at least alleviate the consequences.

4. Sodas - Besides not being healthy for our body, soft drinks have a bad affect on the color of teeth. If you are drinking very cold soda, it will damage your enamel, which will become porous and easily absorb color.

5. Balsamic vinegar - Dark, tasty, healthy and ideal for leaving stains on the teeth. The good news is that when you use it with lettuce or spinach, you're drastically reducing its negative effects.

6. Tomato sauce - If you eat a lot of tomato sauce, your teeth will eventually begin to change color. The problem is not only in the color of tomato juice, but also in acidity it has, which affects the color of teeth.

7. Soy sauce - The commercial soy sauces are generally not made from soybeans, from but  varieties - soy proteins containing acid. Because of that, these non-organic soy sauces are not a good choice for the whiteness of your teeth.

8. Curry - It has a great taste, but you should know that curry is one of the biggest culprits for yellow stains on the teeth. Spinach will neutralize this effect of curry, and it can be consumed in combination without fear.

9. Beetroot is very rich in various vitamins and minerals, but a big problem brings their dark red color that will surely leave stains on your enamel. After drinking beetroot sure rinse your teeth with tap water or wash them in order to minimize the consequences.

10. Berries are very recommended in the diet, but when it comes to the beauty of the teeth, you should stay away from them. These couple of fruits have a large amount of color that stays on the enamel and spoils its whiteness.

It's not good to avoid these foods, because most of them are really good for health, but you can avoid stains on the teeth following these tips.

 

Tips for whiter teeth:

Eat crunchy food - Numerous fruits and vegetables, such as apples, carrots, celery and pears, can be a natural way to clean and whiten teeth because they contain acid.Crunchier food is, it is better to clean your teeth. Note that you need to eat raw the aforementioned foods in order to achieve the best effect. Therefore, chew an apple instead of cutting it or inserting in the juicer.

Increase your intake of dairy products - Results of recent scientific studies have shown that cheese, milk and yogurt contain minerals that strengthen teeth and improve their appearance. These include calcium and phosphorus, which strengthen tooth enamel.

Consume more strawberries - Strawberries contain malic acid, which removes the discoloration on the tooth surface. In addition, their texture polishes enamel, and that way contributes to its brighter appearance.

Use baking soda -  Although there are different opinions on its application, studies have shown how its limited use can improve the whiteness of teeth.

Drink through a straw - Various drinks can leave stains on the teeth. To avoid them, use a straw. This is to avoid direct contact of drinks and teeth, and ultimately preserve whiteness.

Stop smoking - Or at least reduce. Smoking causes the formation of pigmentation on the teeth, and in some cases leads to a complete change of teeth color. Can also cause gum disease, bad breath, tooth damage and tooth loss.

Avoid white wine - If you prefer white wine because you think red will stain your teeth, think again. White wine can also cause damage to the teeth. German researchers concluded that consumption of white wine, such as Chardonnay, is causing more damage to tooth enamel than red wine.

Drink water while eating - When you eat foods that stain, keep a glass of water. Rinse and sip after every few bites and sips will remove stains.

Brush your teeth - Never miss evening brushing your teeth and wash them as soon as possible after the meal. It would be good to have a toothbrush always with you. Or if you can't wear a toothbrush around, eat an apple. Eating an apple with a skin is similar to washing teeth.

 

 

Activated charcoal for teeth whitening

The effect of activated charcoal has long been known as a proven tool for cheap and fast method of teeth whitening. Activated charcoal can be found in pharmacies in the form of tablets.
Positive effects of activated charcoal are quickly visible - immediately after the first application, and if you follow the instructions, there will be no side effects.

What is activated charcoal?

Activated charcoal is one of the natural resources that has been used through history in the treatment of many diseases - dysentery, skin infections, poisonig and even for the consequences of radiation. Activated charcoal attracts and retains harmful substances. It is an ordinary charcoal.

Use for teeth whitening

Crush two tablets of activated charcoal, put it in a ceramic or glass container and add a few drops of water. Mix well, and you will get a paste.
Soak the brush to brush your teeth and wash them in the usual way for about two minutes. Rinse your mouth, and repeat the procedure. At the end carefully remove all traces of charcoal that are remaining between the teeth.
Another way to use the activated charcoal is to chew the tablet, and then wash your teeth, the way you wash them usually - with brush and toothpaste.

You can apply active charcoal to your teeth once in 7 to 10 days

Effect

Activated charcoal has a gentle abrasive property, and after the third brushing with it, you'll notice that your teeth are squeaky clean. This is a sign that they are cleared of all plaque that have accumulated on the surface of the tooth, which you can't remove with ordinary brushing.

Contraindications

Side effects of this treatment are almost unexpected, but there are some conditions in which it is not advisable to apply it. Pregnant and lactating women need to be especially careful - before applying it, it is advisable to consult with a physician. Also, if you are prone to allergies, it is best to consult a dentist. Also be careful in the application of activated charcoal if you have trouble with breathing or swallowing.

Here's a video by Mama Natural about teeth whithening with activated charcoal, which is very nice and informative. :)

 

Whitening with strawberries

Believe it or not, strawberries are great food that can help you make your teeth white and sparkling, in one word - perfect!

Why strawberries?

Strawberries are rich in vitamin C, which helps to remove plaque that makes your teeth look yellow. Also, strawberries have an enzyme called malic acid, which helps to remove surface stains.

Use for teeth whitening

You will need:
- 1-3 large strawberries
- pinch of salt - acts as an abrasive which rubs the stains that make your teeth look yellowish
- half a teaspoon of baking soda - removes bad breath and whitens the teeth

Crush the strawberries until you make a paste, add salt and baking soda and stir the ingredients together.
Apply prepared mixture to the teeth in a greater quantity using a toothbrush. Let it stay for 5 minutes, then rinse with lukewarm water. Repeat this process whenever you have a chance.

 

Contraindications

There are none. But still be careful with the use of baking soda and salt, which may damage the enamel if used too often.





Here are Lisa Estrella Yang and her boyfriend demonstrating teeth whitening with strawberries!

 

Whitening with lemon and baking soda

Why lemon?

Lemon is a natural bleach, brightens hair and fabric, as well as teeth.

Use for teeth whitening

Put on a plate a tablespoon of baking soda and squeeze lemon over. Mixture will start bubbling. Wait for mixture to settle, then brush your teeth with it.
The mixture must not be rare, so first squeeze just a few drops of lemon, but if you need - add more. You need to get something like toothpaste.

Contraindications

This mixture can damage the enamel, so it should not be used often. Not more than once a week.

Here's Superman explaining teeth whitening with lemon and baking soda.

Other home remedies for teeth whitening

Apple vinegar and baking soda - Add apple vinegar to the baking soda, enough to make the mixture density of toothpaste. After the first use you will notice the difference in the whiteness of teeth. Another way to use apple vinegar for teeth whitening is to dip the brush in it, and brush your teeth for about 2 minutes and rinse with water. Because apple vinegar is acidic it is best to not use this method more than once a week.


Banana peel - Believe it or not, banana peel will whiten teeth! Peel the banana and rub your teeth for about 2 minutes. Because banana contains no acid in it and no abrasive properties, you can use this method of teeth whitening on a daily basis.

Orange peel - you can rub your teeth with the inside of the peel of orange. The effect will be better if the peel is applied with a small amount of salt. Of course, when you're done with the procedure, brush your teeth as you usually do.

 

Several tricks for visually whiter teeth

 

Wear lipstick with cold (blue) undertone - These lipsticks have a blue undertone that will neutralize any yellow tones on your teeth and make them look whiter - red with cold undertone and pink lipsticks. On the other hand, lipsticks with warm undertone (orange and yellowish) will only further emphasize the yellowness of the teeth, so avoid them if you want your teeth look whiter.

Put a Vaseline on your teeth - This sounds terrible, but believe that it is effective. If you put a thin layer of Vaseline on tooth surface, it will prevent stains from coffee and wine.

Wear bronzer - Bronzer on your face is another way to stand out and make your teeth look whiter. You know that, when you have summer tan, your teeth look whiter. It's because the contrast between your teeth and skin. So, wear a bronzer, and your teeth will be visually whiter!

 

Natural homemade toothpaste

To maintain the whiteness of your teeth, it is necessary to use a good toothpaste. So, here's the recipe for NATURAL toothpaste.

How to make toothpaste

 You will need:
- a quarter cup of water
- 1 tablespoon of fresh mint, chopped
- half a teaspoon of baking soda
- half a teaspoon of corn starch
- half a teaspoon of grape seed oil or sunflower oil

Put mint leaves in the water and let it boil. Remove the bowl from the heat and stir for 20 minutes. Meanwhile, mix baking soda, cornstarch and grape seed oil in a separate bowl until the mixture is united. Drain mint tea (cold) and add the previously prepared mixture. Put the combined mixture back on the heat, let it boil and stir until thickened and smooth. Let it cool down and place it in airtight bowl and you got a completely natural toothpaste!

Effect

Mint will give your breath freshness, while baking soda will bleach teeth and disinfect oral cavity. Thanks to its abrasive structure, corn starch is used for mechanical cleaning of food remains, and grape seed oil nourishes the gums, reducing inflammation and infection.

 

Homemade mouthwash

Mouthwash in combination with toothpaste can be a great ally in the fight against yellow stains on the teeth. Mouthwash will disinfect oral cavity and reach parts of the teeth to which  toothbrush can not reach. It is best to use mouthwash immediately after the meal.

 

Homemade mouthwash with peppermint

- 180 ml of water 
- 60 ml of vodka 
- 4 teaspoons of glycerin 
- 1 teaspoon of aloe vera gel 
- 10-15 drops of essential oil of peppermint

Boil water and vodka, add aloe vera gel and glycerin, cool down and add the essential oil. Mix well. Pour into a glass bottle. Do not swallow!



That ends this Ultimate Guide For Whiter Teeth. I hope my tips on how to whiten your teeth at home will help you, and also hope that you will use all these teeth whitening remedies  carefully, without overdoing it.
Also, I suggest that you visit your dentist twice a year, and if you have some condition or disease,  please consult with your doctor before using these whiteners.
I wish you to comment on this post, ask questions and leave your suggestions.

Honey - The Elixir Of Beauty And Natural Face Botox

It can be said that honey in cosmetics is the same as salt in the kitchen. Not only it's delicious and affect the good mood, but also has a beneficial effect on our complexion. Honey is ideal for face and body because it suits all skin types.

From ancient times, honey and other bee products are used as food and medicine, but also for the care and beauty of face and body. Egyptian Queen Cleopatra was famous for bathing in honey and milk and Poppea, wife of a Roman conqueror Nero, used a face lotion made of honey and milk to maintain the youthful appearance.

Honey has properties which make it an indispensable part of a healthy diet. The healing properties of honey depend on the quality of honey and the type of plant from which is obtained. It has a unique structure, which is useful because of its antibacterial and antioxidant properties. 
Due to its excellent composition, honey is biologically valuable food for children and adults, easily digestable and it's natural source of life force. A drop of honey contains more than a hundred different important substances for your body. According to the content of enzymes, honey is among the most important food products.
Honey is not only food but also a natural product which has got a big attention in the cosmetic industry. It abounds in sugars, vitamins (B1, B2, B6, C), minerals (potassium, sodium, magnesium, copper), as well as enzymes and tannins, can calm sensitive skin, regenerate dry hair  and refresh chapped lips. If you want to know more about honey, read this article on Wikipedia. 
Natural honey is an effective treatment for minor abrasions and burns. It is also effective as an antimicrobial agent. Honey is gentle but very effective antiseptic that stops the growth of bacteria that causes acne.

In cosmetics, honey takes a very important place, because it is one of the oldest, most proved and totally harmless remedies for beauty and skin care.
From ancient times, honey and other bee products are used as food and medicine, but also for the care and beauty of face and body. Egyptian Queen Cleopatra was famous for bathing in honey and milk and Poppea, wife of a Roman conqueror Nero, used a face lotion made of honey and milk to maintain the youthful appearance.
Even before it began largely cosmetic production in late 1800, honey was already a very popular ingredient. Today, in production,  honey is being increasingly used for skin moisturizing, face masks, hair conditioners and shower gels in response to consumer demands for natural formulations.
You can buy products with honey for hair and skin care, but you can also make them at home!

Cleopatra's bath

Since it dissolves in water, honey is ideal for baths. Because of the nutrients it contains, it regenerates and soothes extremely dry, irritated skin.

The famous Queen has abundantly used honey for care of the face and body. Here's a recipe for Cleopatra's bath:
Mix two tablespoons of honey with 2.5 dl of warm water, let it dissolve honey and add it to the prepared water for bath.

Nourishing mask

Hidrated skin is an important factor in maintaining its softness and flexibility. As skin ages or is subjected to external influences like stress and chemical agents, loses its ability to retain water, becomes dry and wrinkled. Honey is hygroscopic, which means it attracts and retains water. Honey is a natural basis for a variety of moisturizing products including lotions, cleansers, creams, shampoos and conditioners. Because honey is not an irritant, it is suitable for sensitive skin and baby care products.

• The combination of olive oil and honey was very popular among the ancient women, because it refreshes complexion very quickly. Mix equal amount of honey and olive oil and rub it on your face. Let it stay for 20 to 30 minutes, then rinse with lukewarm water. If you have extremely dry skin, you can hold it for few hours. 

• If your skin is tired, then is very effective mask of equal amounts of honey and milk. Hold it on your face for 10 minutes, and then wash with lukewarm water. 

• If you have oily skin, mix two tablespoons of milk with a tablespoon of the low-fat cottage cheese, lemon juice and honey, and leave it on your face for 10 minutes. The same effect will be achieved if you replace the cheese and milk with egg white of one egg, but then you need to hold it twice as long to absorb excess sebum and oil.

• If you want to get rid of acne, take an apple and 5 tablespoons of honey. Grate the apple and mix it with honey. Apply to face and leave on for 20 minutes. Rinse with lukewarm water.

Hair conditioner

Thanks to the high content of amino acids, honey is an excellent ally of dry and damaged hair. Its sugars are helping the hair become shiny and smooth, and its tannins provide a natural shine. In addition, honey has mild antibacterial effect, and is therefore ideal for sensitive skin of the head and people who have dandruff. Shampoos containing honey are especially recommended for damaged, colored hair.

• How to restore your hair shine and make it softer and healthier?  Add a tablespoon of honey and a few drops of olive in a conditioner you usually use. Rub into the roots and leave it on for 15 minutes, then rinse well with warm water.  

• If you have a problem with static in your hair,  pour one teaspoon of honey in one liter of water and rinse your hair with it, after last shampooing and rinsing.

• In addition to honey, you can play around with a few other ingredients. Take some fresh yeast and mix it with one tablespoon of honey. Stir mixture until it becomes compact. Apply the mask on your hair and cover with a towel. Rinse after one hour. It would be good to repeat this treatment at least twice a week. 

• Sesame oil and honey are another winning combination for beautiful hair. Stir in 2 tablespoons of sesame oil, honey and one egg yolk. Cover your hair with foil and heat up for 10 minutes with hairdryer. Wash your hair after that.

Body and Face Scrub

• Mix half a teaspoon of brown sugar with a tablespoon of honey and a teaspoon of lemon juice. Rub in elbows, knees and heels, where skin is rougher.

• Honey scrub soothes face prone to acne and blackheads, and is suitable for all skin types. You can add sugar or salt and a little lemon juice and corn grits  to honey, and then  gently massage the face and rinse with warm water.

• Mix equal amount of finely chopped almonds and oats and add 20 drops of essential oil of your choice. Apply  this scrub with gentle circular movements on the face or body, and then rinse

Here's a video from Youtube with tutorial on how to make a scrub with honey, lemon and sugar. :)

 

Antioxidants

Preliminary research has also revealed that honey has significant natural antioxidant properties. Antioxidants play a big role in protecting the skin from UV radiation and in helping skin renewal. Prolonged exposure to the sun's UV radiation can cause skin damage, premature aging and even skin cancer. Therefore, always look for honey in ingredients of cosmetics and skin care products.

How to choose the right type of honey

When choosing the type of honey, you can be guided by the sense of taste. But regardless of whether you chose the acacia, forest, sunflower or clover honey, the effect on skin is always the same. To prepare face masks, it is only not recommended to use industrial honey, because it's mainly intended for further processing and therefore its not very useful for skin care. The use of this type of honey is out of the question, unless you are allergic to natural.

How to distinguish fake honey from pure honey

Sometimes honey traders or dealers are adding water and sweetener in honey to create a larger amount and generate more revenue. 
The main difference is that real honey contains no water. You can test if your honey is natural in the following ways:

1. Add a tablespoon of honey in a glass of water. Pure, natural honey will turn into lumps and go down to the bottom, and fake honey will begin to melt as it contains water. 

2. Put on paper a few drops of honey. Pure honey will not break through the paper for a long time, because it does not contain water. 

Related Articles:

Here's Why Garlic Is So Good For Health And Beauty
7 Awesome Recipes With Yogurt For Your Skin
Five Benefits Of Apples For Your Skin
DIY Hot Oil Treatment For Hair
Six Ways Of Using Beer As Hair Conditioner  

Lose weight healthy - with lemon!

  Freshly squeezed lemon with warm water on an empty stomach is a great habit that will detoxify your body, and  help you lose some weight. With only 19 calories in 100 grams, lemon is valuable for weight loss and detoxification of the body. Programs for losing excess weight recommends to drink lemonade in the morning, and throughout the day, with no restrictions.

 

 

Lemon water is a very healthy drink, especially when consumed in the morning. Daily consumption of lemon offers numerous health benefits, some of which I list below.

1. It's good for your stomach

Lemon can help with a lot of digestive problems when mixed with hot water. There are problems include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn and bloating easily disappear. Regular consumption of lemon juice,  helps intestines to more effectively eliminate bad substances. Drinking also can cure constipation.

2. It's great for skincare 

Lemon, a natural antiseptic, can participate to cure problems related to skin. Lemon is rich in vitamin C, which enhances your beauty by rejuvenating skin from within. Daily consumption of lemon can make a big difference in the appearance of your skin. It acts as an anti-aging remedy, and it is known that it can remove wrinkles and blackheads. Applying lemon water to the areas of burns can fade the scars.

3. It's good for your teeth and gums 

Lemon water is also used in dentistry. If fresh lemon juice apply to the area of ​​toothache, it can help to relieve pain. It also frees you from unpleasant odors and other problems related to gums. 

4. It's good for weight loss

One of the major health benefits of drinking lemon water is that paves the way for losing weight faster. If you are drinking lemon juice mixed with lukewarm water and honey, you can very fast lose weight.

5.  Reduces temperature

Lemon water can help a person who is suffering from a cold, flu or fever. It helps to reduce the temperature by increasing perspiration.


So, if you want to lose some weight and improve your health, drink lemon juice every day! :) I drink about 4 lemons a day for a week, and I've started to notice some changes on my body. I've lost about 2 inches in my thighs and 1 inch in my waist, in just a week! And I have noticed that I have a lot more energy. :)