If you want to really pamper your body and your skin, then this smoothie is right for you! This green smoothie full of chlorophyll is great for your health and returns the strength to your body.
Chlorophyll is a pigment found in all green plants. We consume it in the body through green vegetables and fruits. It's great in the fight against anemia, helps the body to fight off infections, cleans the liver and digestive system, killing bacteria and it's also antiseptic.
Why is important to drink green smoothies?
- Green smoothies contribute to alkalizing and detoxification of the body due to the chlorophyll content, which reduces the acidity of the body, makes the blood alkaline and contributes to the elimination of heavy metals from the body because it binds heavy metals.
- Green smoothies are very nutritious, containing all the necessary nutrients for our body because the food is not processed thermally. Preparation is simple and fast.
- The advantage of the green smoothies is good digestibility because the grinding of the green vegetables and the fruit in the blender break the membranes of the plant cells and thus enhance the absorption of nutrients and their digestibility.
- Green smoothies help regulate body weight because they give a long-lasting feeling of satiety. This prevents the intake of excessive consumption of other foods. At the same time these juices accelerate metabolism and body full of energy.
- Green smoothies contain green leafy vegetables which are a rich source of chlorophyll, fiber, minerals, antioxidants. They help to regulate blood pressure, sugar and cholesterol, protect the body from cancer-causing substances, assisting in osteoporosis, improve digestion and strengthen the immune system.
You must be wondering, why is green smoothie good for your skin?
- Because it stimulates the detoxification of the body, which is very important for the beauty of the skin.
- Because if we are not cleansed on the inside, our skin can't be clean and beautiful.
Green Smoothie Recipe
Ingredients:
- 1 lime
- quarter pineapple
- a quarter of a cucumber
- half a handful of broccoli
- 1 stalk celery
- 1 handful of spinach
- 1 handful of kale
- 1 oz of almond milk or plain yogurt
- 1 handful of ice
- quarter pineapple
- a quarter of a cucumber
- half a handful of broccoli
- 1 stalk celery
- 1 handful of spinach
- 1 handful of kale
- 1 oz of almond milk or plain yogurt
- 1 handful of ice
Preparation: Peel the pineapple and lime, put together in a blender with other ingredients. Mix well until all ingredients are well combined. Put the ice in a glass and pour the smoothie over it.
This is just one of the recipes for beautiful skin. If you want to know more about foods that are important for beauty, you have to read Beauty Food Bible. CLICK HERE for more information.
And here's one similar recipe for green smoothie from Youtube. Enjoy! :)
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My dietician also told me to start taking healthy Green drink if I want to pamper my body. I know that green drink made up of basil or spinach is really helpful for our body. I am getting strength every day after having a glass of drink.
ReplyDeleteActually, I'm not sure about that suplement. Never tried it. I like to make smoothies at home, from fresh fruits and vegetables. And those drinks are great! But for me, spinach is not quite tasteful, but it's really healthy, so I have to add banana or pineapple - and only than I can drink that. :D
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